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One of the best parts of summer has to be grilling outside. While grills can be used all year round, they are especially popular when sweltering summer nights make the thought of turning on the oven or standing over a hot stove unappealing. It’s no wonder that more than 79 million Americans report grilling each year, according to 2010 data from the U.S. Census. Whether you use a gas grill or prefer briquettes, the smoky flavor that grilling imparts is one reason it’s so popular! While grilled dishes help keep kitchens cool each summer, they have the added benefit of being quick and relatively easy to prepare.
If burgers, hot dogs, and barbecue chicken come to mind when you think of grilling, you’re not alone. Unfortunately, these foods tend to be high in unhealthy saturated fats and sodium — both of which may be bad for your heart. Whether you have existing heart disease or are simply trying to keep your ticker in top shape, a heart-healthy diet can be a boon for anyone.
To support heart health, the American Heart Association recommends eating fewer calories to support a healthy weight while staying active more often (at least 150 minutes of moderate activity or 75 minutes of vigorous movement each week). They also encourage eating a varied diet that includes lots of fruits and vegetables, whole grains, healthy proteins, and healthy fats and limiting processed foods that are high in unhealthy fats, sodium, and added sugars. With those guidelines in mind, here are six easy-to-prepare grilled meals that you can enjoy over the summer months!
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