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Zinc deficiency can affect the entire body, from the bones to the digestive, reproductive, central nervous, and immune systems, according to the National Institutes of Health.
Symptoms of it manifest differently in different ages, but for adults, it often brings about delays in wound healing, changes in cognitive function, and gut issues.
Though it may be tempting, if you experience those symptoms, it’s important not to immediately load up on supplements. “Since you need so little zinc, it’s easy to overdose and see negative effects,” says Bontempo. Instead, just prioritize getting more zinc in your diet through foods like legumes, nuts, and seeds—and soon, you’ll begin to see the mineral’s benefits.
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