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Report ranks Baltimore third among most-stressed US cities
A new report for 2023 ranks Baltimore third among the nation’s most-stressed cities. Video above: How to cope with mental health, anxiety linked to violenceRecent stressors include coming out of the COVID-19 pandemic, inflation and homicide rates, according to a report by WalletHub.The report published Monday cites a recent survey from the American Psychological Association that found about 83% of American respondents feel stressed about inflation, and 75% feel stressed about violence and crime.The report ranked each city equally based on four categories that included work stress, financial stress, family stress and health and safety stress. Under those categories, the study reviewed 39 key metrics, comparing 182 cities for stressors that range from average weekly work hours to the unemployment rate to divorce and suicide rates.Baltimore is ranked third on the report with a total score of 57.43. Work stress comprised the highest reasons for the ranking, followed closely by financial stress.Looking down Interstate 95, Washington, D.C., ranked 31st with most of its stressors relating to financial stress and health and safety stress.The report recognized that some stressors can have positive effects on well-being, until it reaches an unmanageable level and turns chronic.The report’s sample considers only the city proper in each case and excludes cities in the surrounding metro area.Mental health resources to find help in MarylandWBAL-TV’s initiative, “Maryland Peace of Mind,” was created to address the traumatic and lasting effects of COVID-19 on the mental health of our community, and to help normalize the conversation surrounding mental health.211 Maryland: Maryland’s Helpline, Call 211 press 1, is free and confidential, 24 hours a day, 365 days a year. It provides information services for individuals and family members facing mental illness and/or substance abuse.Officials from Baltimore City and three surrounding counties are joining forces with organizations as regional response teams to facilitate the new 988 helpline. Call 988 for more information (Story)National Suicide Prevention Lifeline — Call 800-273-8255Text “HOME” to 741741 for help via the Crisis Text LineMaryland Psychiatric Society — Use “find a psychiatrist” to access the database and search by patient type, county and area of interest.Maryland Public Mental Health System — Provides inpatient and outpatient mental health services for individuals with mental health illness for those with Medicaid and for others. Because of the severity of their illness and their financial need, some services within the benefits package may be available. There may be a small fee or co-pay required for individuals non-eligible for Medicaid.Black Mental Health Alliance-BaltimoreMentalHealth.gov — Information on a variety of mental health topics and resources.Pro Bono Counseling ProjectAmerican Academy of Pediatric Psychiatry — Information for families and childrenAmerican Psychiatric AssociationNIH: COVID-19 — “Do I Need Help?”NIH: Coping with COVID-19 and mental healthFamily Aware: Resources for LGBTQIA+ PeopleADHD resourcesNCAA: College athlete mental healthNIH: Tips for talking with a health care provider about your mental health211 Maryland: 211 Health CheckMorgan’s Message: Supporting student-athletes at colleges, high schools across the countryBullying: Stop Bullying on the SpotEating Disorders: National Eating Disorders Association Helpline — 800-931-2237Help for Domestic ViolenceMaryland Network Against Domestic Violence: Find Your Local Domestic Violence ProgramHelp 4 MomsThe phone number for the National Maternal Mental Health Hot Line is 833-9-HELP4MOMS. You can call or text that number 24/7. It is free and confidential.Peer SupportOn Our Own of Maryland: Wellness and Recovery OrganizationsHelping veterans with mental health, PTSDThe Veterans Crisis Line connects service members and veterans in crisis, as well as their family members and friends, with qualified, caring Department of Veterans Affairs (VA) responders through a confidential toll-free hotline, online chat or text messaging service. Call 988 and press 1 to talk to someone, or send a text message to 838255 to connect with a VA responder. You can also start a confidential online chat session online here.How to connect with care for veterans needing help coping with PTSDThe following information is provided by the VA Maryland Health Care System.For enrolled veterans at VA Maryland Health Care System: Veterans can call 410-605-7000, extension 57417, to schedule a mental health triage appointment. Veterans can also go to the Mental Health Triage Walk-In Clinic at the Baltimore VA Medical Center located on the sixth floor. The clinic opens at 8 a.m. daily, except on federal holidays.In addition, veterans can contact their VA primary care team by phone or secure messaging through My HealtheVet. Those veterans who are already engaged in mental health services at the VA Maryland Health Care System are encouraged to talk to their provider for a referral to PTSD specialty care.For veterans not currently enrolled at the VA Maryland Health Care System: Sign up online here or go to the facility to enroll.If the situation is an emergency, veterans can go to the emergency department at the Baltimore VA Medical Center, or call 911. Veterans can also access the Veterans Crisis Line at 988, press 1 (24 hours/7 days per week). Chat online with the Veterans Crisis Line or send a text message to 838255.VA Maryland Health Care System Trauma Recovery Program ServicesThe VA continues to meet with veterans virtually or in person. The Trauma Recovery Program focuses on providing short-term PTSD treatments based on evidence, with the goal of helping veterans return to valued activities. For more information about the VA Maryland Health Care System’s Trauma Recovery Program, call 410-637-1230.IF YOU ARE NOT A VETERAN:The National Center for PTSD has information for veterans and non-veterans on how to find a PTSD therapist.Caregiver StressCleveland Clinic — Caregiver BurnoutMayo Clinic — Stress ManagementAlzheimer’s Association — Caregiver StressJohns Hopkins Medicine — Family Caregiver Toolbox and Resources
A new report for 2023 ranks Baltimore third among the nation’s most-stressed cities.
Video above: How to cope with mental health, anxiety linked to violence
Recent stressors include coming out of the COVID-19 pandemic, inflation and homicide rates, according to a report by WalletHub.
The report published Monday cites a recent survey from the American Psychological Association that found about 83% of American respondents feel stressed about inflation, and 75% feel stressed about violence and crime.
The report ranked each city equally based on four categories that included work stress, financial stress, family stress and health and safety stress. Under those categories, the study reviewed 39 key metrics, comparing 182 cities for stressors that range from average weekly work hours to the unemployment rate to divorce and suicide rates.
Baltimore is ranked third on the report with a total score of 57.43. Work stress comprised the highest reasons for the ranking, followed closely by financial stress.
Looking down Interstate 95, Washington, D.C., ranked 31st with most of its stressors relating to financial stress and health and safety stress.
The report recognized that some stressors can have positive effects on well-being, until it reaches an unmanageable level and turns chronic.
The report’s sample considers only the city proper in each case and excludes cities in the surrounding metro area.
Mental health resources to find help in Maryland
WBAL-TV’s initiative, “Maryland Peace of Mind,” was created to address the traumatic and lasting effects of COVID-19 on the mental health of our community, and to help normalize the conversation surrounding mental health.
- Officials from Baltimore City and three surrounding counties are joining forces with organizations as regional response teams to facilitate the new 988 helpline. Call 988 for more information (Story)
- Maryland Public Mental Health System — Provides inpatient and outpatient mental health services for individuals with mental health illness for those with Medicaid and for others. Because of the severity of their illness and their financial need, some services within the benefits package may be available. There may be a small fee or co-pay required for individuals non-eligible for Medicaid.
- MentalHealth.gov — Information on a variety of mental health topics and resources.
- Morgan’s Message: Supporting student-athletes at colleges, high schools across the country
Help for Domestic Violence
Maryland Network Against Domestic Violence: Find Your Local Domestic Violence Program
Help 4 Moms
The phone number for the National Maternal Mental Health Hot Line is 833-9-HELP4MOMS. You can call or text that number 24/7. It is free and confidential.
Peer Support
Helping veterans with mental health, PTSD
The Veterans Crisis Line connects service members and veterans in crisis, as well as their family members and friends, with qualified, caring Department of Veterans Affairs (VA) responders through a confidential toll-free hotline, online chat or text messaging service. Call 988 and press 1 to talk to someone, or send a text message to 838255 to connect with a VA responder. You can also start a confidential online chat session online here.
How to connect with care for veterans needing help coping with PTSD
The following information is provided by the VA Maryland Health Care System.
For enrolled veterans at VA Maryland Health Care System: Veterans can call 410-605-7000, extension 57417, to schedule a mental health triage appointment. Veterans can also go to the Mental Health Triage Walk-In Clinic at the Baltimore VA Medical Center located on the sixth floor. The clinic opens at 8 a.m. daily, except on federal holidays.
In addition, veterans can contact their VA primary care team by phone or secure messaging through My HealtheVet. Those veterans who are already engaged in mental health services at the VA Maryland Health Care System are encouraged to talk to their provider for a referral to PTSD specialty care.
For veterans not currently enrolled at the VA Maryland Health Care System: Sign up online here or go to the facility to enroll.
If the situation is an emergency, veterans can go to the emergency department at the Baltimore VA Medical Center, or call 911. Veterans can also access the Veterans Crisis Line at 988, press 1 (24 hours/7 days per week). Chat online with the Veterans Crisis Line or send a text message to 838255.
VA Maryland Health Care System Trauma Recovery Program Services
The VA continues to meet with veterans virtually or in person. The Trauma Recovery Program focuses on providing short-term PTSD treatments based on evidence, with the goal of helping veterans return to valued activities. For more information about the VA Maryland Health Care System’s Trauma Recovery Program, call 410-637-1230.
IF YOU ARE NOT A VETERAN:
The National Center for PTSD has information for veterans and non-veterans on how to find a PTSD therapist.
Caregiver Stress
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