Author Sophia Nelson shares self-care lessons for pandemic times
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Sophia Nelson:
I’m 55. And when you get into your 50s, it’s true life changes, you know that you are not young anymore, you’re not old, you’re stuck in the middle. There are things I know now to be true, I don’t have to guess. And I think that one of the problems that our younger people are having with the depression, the isolation, the suicide, all the stuff that we’re seeing in spades now, is that they don’t have a sense of somebody saying to them and guiding them. There’s really a way to do some things. And you don’t have to do what I didn’t make the mistakes I made.
Let me give you a little guidance. Let me give you a little inspiration. And so I hope that by these 21 life lessons, I’m saying to people, these are the things I’ve learned. But I know you’re going to resonate with these things. Because all of us feel it right now. There’s something amiss, there’s this malaise, there’s this disconnect, and we crave a kindness, a connection, a community that’s been missing. And I think our devices have really separated us and divided us and so when I think about how to teach young people that, it’s wisdom, I’ve just lived long enough now. I know some stuff. So it’s that simple.
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