Wellness
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9 Ways to Stay Safe (and Warm!) During Your Winter Workouts
[ad_1] This week has been a doozy! Much of the country saw snow, ice and sub-zero temperatures, and rumor has…
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Bladder Basics: Urinary Incontinence – Black Health Matters
[ad_1] When you have to go and go (and go….) Urinary incontinence—the loss of bladder control—is a common and often…
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‘Eating Too Much Sugar Causes Diabetes’ and Other Myths
[ad_1] Separate the diabetes diet facts from fiction Every 90 minutes one New Yorker dies as a result of diabetes.…
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What Happens When You Quit Smoking?
[ad_1] When you put out the cancer sticks, nothing but good happens! No doubt about it: Smoking is bad. But…
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Caregivers, Be Good to Yourself
[ad_1] Taking care of a loved one can be both rewarding and exhausting Fifty-two million Americans are providing care for…
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Rooting Out Systemic Racism in America
[ad_1] Keon Gilbert is an associate professor in behavioral science and health education at Saint Louis University’s College for Public…
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Inequality Kills – Black Health Matters
[ad_1] In the United States, life expectancy at birth, a common way to measure a country’s health, rose steadily for…
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Is This Hypoglycemia?
[ad_1] Recognize the signs of hypoglycemia to prevent a crisis Many people with diabetes take medications to lower their high…
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15 Ways to Maintain Your Long-Term Fitness Goals
[ad_1] As the holiday season approaches, many people begin formulating their physical fitness goals. Whether it’s to lose 15 pounds…
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Exercising While Pregnant May Boost Baby’s Brain Development
[ad_1] Moms who work up a sweat during pregnancy may be doing double duty: They’ll make delivery and the immediate…
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