Wellness

5 Ways to Fix Poor Sleep Quality

[ad_1] Want to wake up feeling refreshed? Then you need to focus on sleep quantity—how much sleep you get each night—and…

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What Coffee Can Do for Your Workout

[ad_1] Your morning cup of joe just keeps getting better and better When you need to hydrate for your workout,…

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Break-Proof Your Bones – Black Health Matters

[ad_1] Osteoporosis makes you susceptible to fractures As we count the growing number of candles on our birthday cake, we…

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2019’s Best & Worst Cities for an Active Lifestyle

[ad_1] With “lose weight and exercise more” topping the list of New Year’s resolutions and as many as 92 percent…

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Quarantine 15: What to Do About That Pandemic Weight Gain

[ad_1] If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The “Quarantine 15″—weight gain some folks have experienced since stay-at-home…

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Need a Break? Take a Vacation!

[ad_1] Need another reason to take a vacation? It’s probably good for your heart and mind. Research over the years…

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Facebook Stories: Why Black Health Matters

[ad_1] From mental health to maternal health, Black Health Matters. This movement is a critical chapter in Black History, and…

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Pandemic Worries Have Black and Latina Women Focusing on Self-Care

[ad_1] Stress due to the COVID-19 pandemic and the disproportionate impact the virus has had on their communities is compelling Black and…

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Tips to Maintain a Work-Life Balance

[ad_1] There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely…

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How the Pride March Made History

[ad_1] Around the world, Pride celebrations take a variety of forms, from parades to parties to protests and proms. Since…

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